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Let’s face it: McDonald’s is everywhere. Whether you’re making a quick Micky D’s run to fuel up for a busy day or your body is craving the McNuggets you fell in love with as a kid, it’s normal to dine now and then at one of the most recognizable fast food chains on the planet.
The good news is that you’ll find some options at McDonald’s that will let you enjoy your favorite fast food restaurant without derailing your nutrition and weight loss progress. We’ve rounded up the 9 healthy McDonald’s food orders from breakfast through dinner so you always know what to reach for.
Is There Healthy Food at McDonald’s?
Yes, you can find healthier options at McDonald’s. It’s possible by choosing lower-calorie items and smaller portions. (1)
Fast food is often high in sodium, calories, and fat. Too many of these things can affect both your mental and physical health. That’s why moderation is key. If you crave those iconic fries or a classic burger, it’s okay to indulge once in a while. Making smart choices and simple swaps at fast food joints like McDonald’s means you can honor your cravings in a way that feels good for your mind and body. (2, 3, 4)
Here are some handy things to remember the next time you order at McDonald’s:
- Whether you choose chicken or beef, the protein content will be similar but from a fat and calorie standpoint, the chicken sandwiches aren’t always the lighter choice, so make sure to check the nutrition info. (1)
- It can be tempting to supersize your meal, but sticking to smaller portions keeps your wellness journey order on track and will help you feel good about your choices later.
- When scanning for healthier McDonald’s options, aim for items under 400 calories; you’ll find more than a few on the menu below. (1)
The Healthiest Food at McDonald’s: 9 Dietitian-Approved Picks
Katherine Basbaum is a registered dietitian who works with MyFitnessPal. We asked her what she looks for when considering the healthiest McDonald’s items.
“The healthiest options, in my view, tend to include the menu items that aren’t loaded with a ton of sauces and cheese as well as those with options for reduced serving sizes (4-piece instead of 10) and a lower calorie count (400ish and below),” Basbaum explains. (20)
Keeping that in mind, some of these picks are the healthiest food at McDonald’s that follow Basbaum’s guidelines. We’ve covered you for breakfast, lunch, and dinner so that you can enjoy McDonald’s anytime!
1. Fruit and Maple Oatmeal
Snag healthy McDonald’s food for breakfast with a bowl of fruit and maple oatmeal. Oats have tons of health benefits since they’re high in antioxidants, are a source of whole-grain fiber, and can help lower cholesterol.
“When I think of healthy food at McDonald’s, their Fruit & Maple O
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