Can you Enjoy Healthy Eating at a Restaurant..?

Of course you can enjoy healthy foods

If you and your family enjoy eating out in restaurants, you might be fooled into thinking that this lifestyle is not good for a healthy diet. In many cases, you would be right. However, you really can still enjoy healthy eating at a restaurant and maintain your healthy diet. How? Well it's all about you making healthy foods choices, which starts with learning about the nutrition you need to be happy, healthy, mentally stable, and suitably active.

When you pick up the menu, start by missing out the drinks section. Although you may well be tempted to enjoy a beer or mixed beverage with your meal, these usually have many useless calories, which is not good for your body. But there is some good news!

The exception to this rule is wine, particularly red wine, which can be great if you have a single small glass Not one of those huge glasses that take half a bottle! Red wine can actually help prevent heart disease for some patients. So are you beginning to see how you can enjoy healthy eating at a restaurant?

Also skip over the appetizer menu, unless you pick a side salad without mayo, olive oil is OK. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can even make you crave more high fat and sugary foods samples of these are mozzarella sticks, potato skins, and chicken wings, don't even think about spare ribs! Instead, just focus on your main course or, if you must indulge a little and why not after all we want to enjoy life don't we?.. share a single serving of the indulgence with your table mates.

When choosing your main dish, it is important that you look at the ingredients of the dish and choose healthy foods. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes (unless jackets) or onion rings.

Instead order side dishes like plain cooked vegetables or ask for only the main course when possible. Remember too that the portion size is everything. Order from the lunch menu whenever you can, and ask for a doggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing if it is a large portion as most dishes are today. At the end of the meal, stick over the desert menu, just as you did with the appetizers. Again, you can share a single desert if too fancy but a sorbet although high in sugars is not going to harm you and they can be really delirious! Many fancy desserts in restaurants have more calories than your entire meal, so remember this before you call over down the waitress to order! Of course, on special occasions, its alright to cheat a little, but overall healthy eating requires lots of resisting temptation around you but you can healthy eating at a restaurant. If it is a very special occasion like a birthday or anniversary help is at hand with some excelelnt fat binder pills which hel to reduce your body's absorption of excess fats, take a look