You Are What You Eat

Eating Healthy is right be right!

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we eat are very important to our ability to grow, maintain normal functions, and help prevent any illness. So, if you truly value your health, you must learn as much as possible about eating healthily. Healthy eating is important from the day we are born because as a child, we grow rapidly and this is due, in part, to the different foods we eat.

Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another is not eating healthily and can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but dont think that eating healthily isn't important for growth after youve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die. Sometimes we need some help with what we eat so we can lose weight easily if we have too much body weight

Maintaining function is also not important without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you aren't eating healthily, you will soon find that you are storing more fat than is necessary for the proper function of your body or maybe that you aren't getting enough good food and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you dont eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly and then you are what you eat.

Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, our body's natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. Your body is similar to a well-trained army if the army doesnt have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children so being healthy can happen and so you are what you eat.