What you should know about your blood pressure when dieting.

Just to be safe be aware of your blood pressure!

Just eating well and some reasonable exercise may be fine but you should be conscious of the states that your blood pressure can be in so that you know whether to contact your doctor or not. If you have ANY doubts contact them better safe than sorry. Blood pressure in itself means nothing it is only the comparisons between different states that make your blood pressure high or low, or hopefully just average.

There is a brief introduction to high blood pressure, (hypertension) and low blood pressure (HYPO tension) we hope we can show you the difference so that you can recognise them. Low blood pressure can be of grave concern so please be aware of this and speak to your health professional if you think you might be suffering from this condition. Finally a synopsis of Mean Arterial Blood pressure which is the minimum amount of blood pressure needed to fed your organs properly!

The less you eat and the better the food you eat helps you lose those extra flabby bits and when your diet is balanced you will feel less hungry too. Your body actually knows what you want.